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Is Depression Ruining Your Recovery?


An estimated 16.2 million Americans suffer from depression. Those in recovery are twice as likely to suffer from it or other mood disorders when compared to the general population. Recognized as a loss of interest or pleasure in daily activities, depression is often accompanied with overwhelming sadness and problems in the areas of sleeping, eating, concentration, energy, and self-worth. (NIH.gov)

Working with an experienced mental health professional when experiencing depression is always recommended. This is especially true when there is a tendency towards suicidal ideation or when there is a diagnosis of bi-polar or psychotic depression.

Complementary to working with a licensed therapist, support for depression can also be found in the growing field of alternative medicine. Sound and vibrational wellness tools such as Pulsed Electro-Magnetic Field therapy, Cymatic therapy, and traditional sound healing instruments can all address the symptoms of depression without using medication.

They do this by stimulating the nerves and cells of the body and brain with gentle and nurturing frequencies. A combination of sound and earth-based geomagnetic waves power up the electrical charge and resonant frequency states of all the body’s cells. Like exercise, health frequencies keep cells fit, charged and functioning within their range of optimal wellness. This cellular exercise provides soothing regenerative support to the brain and body that is welcome relief after years of the damaging effects of long time drug or alcohol use. Repeated sessions have a cumulative effect of entraining the brain and body to a state of coherence and wellness that can be sustained when accompanied by a healthy lifestyle.

In addition to knowing how to use such healing instruments, an experienced sound and energy medicine practitioner will assist with the important task of releasing any trapped emotions that reside within the physical or energetic body of the affected client. According to vibrational medicine and new thought ancient wisdom teachings, negative trapped emotions can lower a person’s overall vibration; directly contributing to depressed or other low vibrational states such as fear, anger, self-pity…etc. Sound healing works by entraining the body and brain to higher and healthier frequency states. As a result of cumulative sessions, one can experience the true gifts of vibrant health, a relaxed and clear mindset and an overall feeling of expanded awareness.

Sound Healing to Higher Consciousness


You live life by the book. You work a program and you have a spiritual practice. But something still isn’t right. Years of toxic negative mental programming, from childhood or from your surroundings, keep you stuck in a perpetual state of stinking thinking? Limited beliefs permeate who you can be and what you can accomplish. These beliefs color your relationships, finances, your health and simply how you show up in the world.
Sound and vibration are invaluable tools for elevating consciousness. Frequencies entrain the physical and energy body to a place of coherence, optimal wellness, and deep states of relaxation so that the subconscious mind can finally free itself of negative programming.
Discover your true nature experientially rather than philosophically for truly divine transformation and growth. Live Vibrantly! Learn more at The Sound Code.

Self-Sabotage and Your Recovery


You’ve done the therapy, self-help and have even worked the 12 Steps only to find that your life is still very much colored by painful thoughts and emotions that bring with them the pattern of self-sabotaging behavior. You are tired of not living your dream life in recovery and you are tired of experiencing more of the same even though you have been sober for years.
Self-sabotage comes in different forms. If any of these behaviors describe you then you have fallen into a pain cycle that sabotages your future dreams:

1- You are a procrastinator. You don’t do what you say you are going to do
2- You play it small by hiding your talents. You dare not dream too large.
3- You dislike change and you do everything to keep the status quo.
4- You over do things.You work too much, eat too much,obsess over negativity too much…

The Sound In Recovery program at The Sound Code addresses self-defeating behavior such as self-sabotage. If this article resonates with who you are now join me in jumpstarting your shift towards a vibrant future. A future that resonates on a higher frequency: defined by clarity, action, gratitude, love and a shift towards higher consciousness. See what our one-month program can do for you https://www.thesoundcode.com/addiction

Emotional Healing Supports Recovery

In my early twenties, I had a problem with incessant smoking, using caffeine to bring me up and using downers to get me to sleep. I accredited this to the artist, bohemian lifestyle of living in Greenwich Village, NYC. The problem was that I was also a well-known full-time yoga instructor. I would take puffs of nicotine in alleys wearing sunglasses – hiding in the shadows.

The paradox of teaching yoga for healthy living while inhaling carcinogens was quite comical in hindsight. I was a vegetarian health nut in many ways living with a shadow. One day, while taking a deep inhale of nicotine the realization hit me that this habit that I disdained was simply a crutch for keeping me from feeling.

At that time in my life, I was addicted to relationships and all the drama surrounding them. Having grown up in a dysfunctional home I had become co-dependent with those I partnered with. I had plenty of emotions to stifle.

The realization that I was using cigarettes, caffeine and downers as a means to suppress my emotions was truly eye opening. Once I realized what I was doing, I was able to finally have a choice in the matter. I soon stopped turning to stimulants for daily coping. Today, I still choose to process my feelings instead of suppressing or ignoring them.

Unprocessed emotions cause real harm to the body and mind. According to energetic medicine expert, Louise Haye, fear and worry affect the urinary tract system and lead to anxiety and disease such as Parkinson’s. Anger and being overly-critical can lead to liver or gallbladder disease. A broken heart can lead to heart failure or a heart attack. Unchecked resentment can lead to cancer.

Addiction to drugs, alcohol and negative behaviors such as gambling, sex addiction, co-dependency and even negative stinking thinking all distract us from feeling our true emotions. When we choose to give up self-defeating habits, that take us outside of ourselves, we can take the time to finally look at the painful emotions we once ran from.

Sound and vibration are powerful tools for facilitating the release of embedded or stuck emotions. Accessing the subconscious mind with guided imagery and meditation help us to create with clarity and purpose new intentions for moving forward in our recovery.

Find out how the Sound in Recovery program can help you to make the shift to living a vibrant and healthy life in recovery. https://www.thesoundcode.com/addiction/

Sound Healing: Frequency Focus -528 HZ

Did you know that their are some frequencies that promote deep healing on the cellular level? Such is the case with 528 HZ – aka the love frequency.

Environmental toxins, chronic stress, trauma, addictive substances such as drugs or alcohol can wreak havoc on our DNA and cellular integrity. Healing sounds and vibration medicine can help repair cellular damage while imparting a deep sense of calm, love and even divine connection.

So on this Valentine’s Day, practice self-care and self-love by keeping it tuned into 528 HZ. Easy to do by listening to Solfeggio sounds or by coming in for a sound-based healing session at The Sound Code. Re-claim your health!

Cellular Health and Cymatic Therapy


Cymatics is the process of using sound waves to generate change in material substances. The blue cymaglyphs illustrated show sacred geometric patterns produced when droplets of water are exposed to specific sound frequency instruments.

Peter Guy Manners, a British Osteopath, along with a group of other European doctors and researchers, studied the effects of different vibrational frequencies on the human body. All matter is comprised of energy and therefore has a Prime Resonant Frequency (PRF); a frequency which it naturally resonates with. Dr. Manners created a device that could deliver these frequencies to the body’s tissues, cells, bones, organs and glands so to encourage them back to a state of PRF or optimal performance.

When our body tissues and cells resonate with their respective PRFs, cellular function and cellular communication are naturally enhanced. Coherence replaces incoherence and we begin to feel better. Cymatherapy has incredible potential for rejuvenating the body and also for calming the mind. It has been used with amazing results for alleviating pain, inflammation and stress.
A protocol of 2-3 sessions per week is recommended for the duration of 6-12 weeks although some clients experience relief in just a few sessions. It can be used as an alternative or compliment to Western medicine.

Gilbert, Robert. “Foundations of Vibrational Medicine and the New Vibrational Science” https://vesica.org/vibrational-science-articles/mr-cymatics-how-sound-vibrations-create-physical-structures

Vibrational Medicine for Better Health

Is the news of the world bringing you down? The state of politics, violence, and natural disasters can move us into a state of high alert and fear. The fear vibration is an extremely low frequency and if we stay there for too long it will inevitably bring us down along with it.
At The Sound Code we understand the deleterious effects of lowered vibrational states on physiology: the immune system becomes suppressed, inflammation proliferates, mental, physical and emotional pain take up residence.
Better health and balanced living can begin once we move from lower emotional frequencies such as fear and grief to higher emotional frequency states such as love, trust and gratitude. A vibrational shift can mean the difference between simply trudging along in your daily life to that of living a life of vibrant health and joy! Make the shift today. Save 10% when you book any sound and vibrational therapy online.

The Power of Intention

What makes vibrational healing even more powerful?

Intention!

Thoughts are a form of energy. Intentions are laser like focused thoughts, prayers or goals with a specific outcome in mind. When we are connected to a clear intention for healing what ails us then as the law of vibration would have it we begin to connect and attract with all that we want to manifest.

Sound and vibration help to amplify our healing intentions. In a state of deep relaxation we can connect with Source energy or to a power much greater than ourselves. Sound and Earth healing frequencies boost our awareness and focus so that we can create and hold in place a clear intention for healing.

Research has shown that our thoughts hold great power. The link between our immunity and thoughts is well documented under the field of psychoneuroimmunology. It is important to take the time before any healing session to focus on Your Intention. At The Sound Code we take the time to discover your personal healing intention before each session to compliment and amplify the healing vibrations received.

Anti-Aging the Natural Way


People have been chasing the fountain of youth, without much luck, since the dawn of civilization. PEMF and Cymatics offers some of the best anti-aging technology on the market today.
Cymatic and PEMF frequencies encourage healthy cellular cleansing, increased cellular energy, and enhanced cellular performance. All of this equals to healthy cells, a youthful appearance and a healthier more energetic you!
Enjoy an Anti-aging Facial Rejuvenation session that includes vibrational therapy + facial reflexology stimulation with high frequency essential oils.
This relaxing session will leave you feeling delightfully younger without the use of toxic injections or painful facial procedures.Book online and enjoy 10% off your first session.

Sound and Vibrational Healing


Everything in the universe vibrates and therefore produces sound. This is true from the food that we eat…. thoughts we think…. cells in our body ..to the pulse of our planet. Imagine all the cells of your body producing a symphony of sound!

Healthy cells vibrate at a different frequency to unhealthy or stressed cells. This was proven by UCLA nano technology researcher,James Gimzewski. He was able to record the sound of distressed yeast cells with specialized microphones and amplifiers. His groundbreaking discovery could have enormous consequences for the future of cancer and other disease diagnosis. Imagine being able to diagnose disease simply be listening to cellular sounds?

Sound and vibrational medicine is an alternative therapy that uses specific tones and frequencies to reduce the physiological stress response, decrease inflammation and introduce coherency where there is incoherence in our bodily systems.Edgar Cayce, the modern day psychic said that “sound will be the medicine of the future”. The Sound Code believes the future is now!