What if there was a simple practice that allowed you to reprogram the parts of your subconscious holding you back from living your best life? You see, the subconscious informs the conscious mind in most of what you do. If your subconscious holds a story such as, “you are not good enough or worthy enough”, then your conscious mind will follow suit with actions or inactions to support those beliefs. Self-sabatoge anyone?
There is an ancient tantric practice that helps re-program the subconscious with positive messaging so to better direct our actions. This practice dates as far back as 1000 AD and was modernized in the 1960’s by a teacher from the Bihar School of Yoga. It is a practice that helps one to access and reprogram the subconscious in a seemingly effortless manner. It is known as Psychic Sleep or Yoga Nidra.
As a long-time yoga teacher, I often would introduce elements of Yoga Nidra to my students at the end of class while they rested in Savasana aka corpse pose; the usual supine relaxation position taken at the end of a yoga session. It is in this resting state that the practice of Psychic Sleep is experienced. A quote from one of the oldest tantric texts to date, the Vigyana Bhairava Tantra, describes the state of yoga nidra as “the point of sleep when sleep has not yet come and when external wakefulness vanishes”. It is during this point, that pure being is said to be revealed.
It is here, at the precipice of sleep, where we can re-program the subconscious with a positive resolve. Experiencing a Sound Bath during the practice of Psychic Sleep is doubly beneficial as the gentle vibrations loosen up the debris of the old to make way for the new.
Live Life Soundly!
It is Halloween, a time for horror flicks, scary decorations and fun. This season provides short-term spooks but what happens when small every day fears lurk steadily in the back-drop of your life?
Fear of the future, or of the unknown can silently dictate what we can or can’t do. It can stop us from reaching our goals or from setting them in the first place. Subconscious fears can stop us from taking action even when we know it is good for us to do so.
This is a good time of year to take stock of both our conscious and subconscious fears. Taking the time to acknowledge and face our fears will help diminish their power over us. Sound is a wonderful mechanism for tapping into the subconscious as certain frequencies bring us effortlessly into deep alpha and theta meditative states.
This Halloween weekend we are offering a Guided Sound Journey to help transform Fears into Freedom. In the spirit of Halloween, we will also have a guest Channeler who will deliver some uplifting messages along with the healing frequencies.
If you find that your inner voice is your biggest critic, then you are most likely engaging in negative self-talk. Our self-talk reflects our core beliefs. Many of these beliefs were formed during the formative years of our life when we needed to make sense of our experiences. These foundational beliefs have a huge impact on the actions we take or do not take throughout our lives.
The subconscious mind, in tandem with the core beliefs that we store there, basically runs the show in terms of our perceptions, behaviors and eventually the outcomes we derive from them.
Sound medicine offers powerful tools for reprogramming the subconscious mind. Specific frequencies help us ease into theta and alpha brainwave states; the brainwave states present during meditation and relaxation. These hypnagogic states of consciousness are fertile ground for acknowledging and releasing core beliefs that no longer serve us and the toxic emotions attached to them.
Harmonizing frequencies and intentional conscious programming subtly entrains the mind and body to new ways of being. When staying the course of an individualized sound healing protocol, it is possible to do the work of reprogramming the subconscious mind with the help of an experienced sound practitioner. Once you can leave behind the inner critic of negative self-talk and take on a healthier mindset, you will surely begin to walk a little lighter and happier. A newfound sense of empowerment and serenity will take the place of your old inner critic.
It is my greatest joy and honor to facilitate these transformations of consciousness- one ENERGY BEING at a time.
Highest blessings to all.
I contracted Covid-19 last month while living with an infected family member. As his symptoms rapidly escalated he asked me for an energy healing.
Post-session, he shared that the FEAR, that had taken hold of him during his illness, had finally lifted. This significant emotional shift was paramount for him to begin healing. He was grateful to be able to recover at home whereas before he thought he would surely need medical intervention.
In comparison, my symptoms were mild and short-lived. I am forever grateful for the gift of sound and energy medicine in helping me navigate this virus in home.
My wish, during this crisis, is for you to stay grounded in the highest of healing frequencies.
If you need support moving out of Fear while boosting your Respiratory Health try a Remote Quantum Frequency Alignment session.
Lockdown pricing in effect –
40 minutes of guided visualization, energy healing, and as needed emotional release techniques. Email me at firstname.lastname@example.org to schedule.
The medical community is now realizing that cortisone shots can lead to rapid joint deterioration and osteoarthritis. Years ago a link had also been found between cortisone and the development of osteoporosis (Purdy).
Luckily for me, as an intuitive, I instinctively knew to decline numerous suggestions to get cortisone shots for a painful toe joint condition brought on by both genetics and the practice of daily Ashtanga yoga aerial-style jump backs.
Since then, I have successfully used sound, vibration and energy medicine to address my foot pain and so much more. I am happy to report living an active life once again doing yoga (sans jump backs) without the need to continue wearing clunky orthotics or the need to take bone degenerative or highly addictive pain medication such as Vicodin or Oxycontin. Yes, the medical community is now realizing that cortisone shots can lead to rapid joint degeneration, osteoarthritis and other severe complications (Donnelly).
At The Sound Code, there are two different program that address both pain and inflammation. The 3-in-1 Vibration program offers specific audible and inaudible frequencies that are safe for diminishing inflammation in the body. The program includes energy work such as Reiki and bio-energetic emotional clearing along with focused intention setting. The integration of all these components sets a strong foundation for healing. Sound Energy + Intention = Healing. The 2-In-1 Vibration Therapy program is for those who wish to forego the emotional clearing element. Both programs are complimentary to western medicine or an alternative to it for those seeking a drug-free, non-addictive, non-invasive and holistic approach to managing pain.
Purdy, Michael C. “Cortisol’s Connection to Osteoporosis Becomes Clearer”.The Source. Washington University in St Louis. Sept.8 2006. Web Oct.15 2019.
Donnelly, Laura. “Cortisone Injections for Hip and Knee Pain More Dangerous Than Was Thought”.The Telegraph. Oct.15 2019. Web Oct.15 2019.
Years ago, I tended to blame others or outside circumstances for the bulk of my problems. Thoughts like, “if only he loved me” or “if only I got that specialized degree … things would surely be better”. The fact of the matter is that incessant negative thinking only drove me deeper into a low frequency energy state where I could only imagine the proverbial glass as being half full.
It wasn’t until years later that I discovered many miracles can occur when one shifts energetically to a higher frequency state of being. I’m not talking about simple positive thinking or gratitude lists here. I am talking about a shift that goes beyond the intellect. A shift that runs deep – on the cellular, subconscious and soul levels. Enter the power of sound and vibrational healing.
If you aren’t happy with the results that your current thoughts, emotions and body are stuck in then you may want to take action in shifting your resonant operating frequency (ROF): the frequency your body and mind are operating in most often. Stress, illness, toxic thoughts or prior substance abuse negatively alter ROF leaving one to feel less than ok. According to Cymatic therapy expert, Chris Gibbs, symptoms such as pain, inflammation, anxiety, depression and lack of mental focus are just some of the health issues that result from lowered ROF.
Sound and vibrational sessions entrain the mind and body to healthier resonant frequency states. A healing shift can occur when sound is coupled with focused intention during a deeply relaxed state. It is common to experience a lightness of being that comes with an expansion in consciousness. Motivation and overall wellness are added bonuses. It is healing that runs deep – on the cellular, subconscious and soul levels. This is the power of sound.
An experienced sound or Cymatic practitioner will tailor sessions to address your particular emotional and/or physical pain cycle. They will also provide you with new thought ancient wisdom tools to help sustain the frequency shift going forward. Sharada LaSpisa is a certified Cymatic practitioner, Reiki Master, Yoga Instructor and Sounder.
Gibbs, Chris. Cymatherapy: A Practical Guide for Everyone.Rothersthorpe:Paragon Publishing,2010.
You live life by the book. You work a program and you have a spiritual practice. But something still isn’t right. Years of toxic negative mental programming, from childhood or from your surroundings, keep you stuck in a perpetual state of stinking thinking? Limited beliefs permeate who you can be and what you can accomplish. These beliefs color your relationships, finances, your health and simply how you show up in the world.
Sound and vibration are invaluable tools for elevating consciousness. Frequencies entrain the physical and energy body to a place of coherence, optimal wellness, and deep states of relaxation so that the subconscious mind can finally free itself of negative programming.
Discover your true nature experientially rather than philosophically for truly divine transformation and growth. Live Vibrantly! Learn more at The Sound Code.