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Is Depression Ruining Your Recovery?


An estimated 16.2 million Americans suffer from depression. Those in recovery are twice as likely to suffer from it or other mood disorders when compared to the general population. Recognized as a loss of interest or pleasure in daily activities, depression is often accompanied with overwhelming sadness and problems in the areas of sleeping, eating, concentration, energy, and self-worth. (NIH.gov)

Working with an experienced mental health professional when experiencing depression is always recommended. This is especially true when there is a tendency towards suicidal ideation or when there is a diagnosis of bi-polar or psychotic depression.

Complementary to working with a licensed therapist, support for depression can also be found in the growing field of alternative medicine. Sound and vibrational wellness tools such as Pulsed Electro-Magnetic Field therapy, Cymatic therapy, and traditional sound healing instruments can all address the symptoms of depression without using medication.

They do this by stimulating the nerves and cells of the body and brain with gentle and nurturing frequencies. A combination of sound and earth-based geomagnetic waves power up the electrical charge and resonant frequency states of all the body’s cells. Like exercise, health frequencies keep cells fit, charged and functioning within their range of optimal wellness. This cellular exercise provides soothing regenerative support to the brain and body that is welcome relief after years of the damaging effects of long time drug or alcohol use. Repeated sessions have a cumulative effect of entraining the brain and body to a state of coherence and wellness that can be sustained when accompanied by a healthy lifestyle.

In addition to knowing how to use such healing instruments, an experienced sound and energy medicine practitioner will assist with the important task of releasing any trapped emotions that reside within the physical or energetic body of the affected client. According to vibrational medicine and new thought ancient wisdom teachings, negative trapped emotions can lower a person’s overall vibration; directly contributing to depressed or other low vibrational states such as fear, anger, self-pity…etc. Sound healing works by entraining the body and brain to higher and healthier frequency states. As a result of cumulative sessions, one can experience the true gifts of vibrant health, a relaxed and clear mindset and an overall feeling of expanded awareness.

Sound Healing to Higher Consciousness


You live life by the book. You work a program and you have a spiritual practice. But something still isn’t right. Years of toxic negative mental programming, from childhood or from your surroundings, keep you stuck in a perpetual state of stinking thinking? Limited beliefs permeate who you can be and what you can accomplish. These beliefs color your relationships, finances, your health and simply how you show up in the world.
Sound and vibration are invaluable tools for elevating consciousness. Frequencies entrain the physical and energy body to a place of coherence, optimal wellness, and deep states of relaxation so that the subconscious mind can finally free itself of negative programming.
Discover your true nature experientially rather than philosophically for truly divine transformation and growth. Live Vibrantly! Learn more at The Sound Code.

Self-Sabotage and Your Recovery


You’ve done the therapy, self-help and have even worked the 12 Steps only to find that your life is still very much colored by painful thoughts and emotions that bring with them the pattern of self-sabotaging behavior. You are tired of not living your dream life in recovery and you are tired of experiencing more of the same even though you have been sober for years.
Self-sabotage comes in different forms. If any of these behaviors describe you then you have fallen into a pain cycle that sabotages your future dreams:

1- You are a procrastinator. You don’t do what you say you are going to do
2- You play it small by hiding your talents. You dare not dream too large.
3- You dislike change and you do everything to keep the status quo.
4- You over do things.You work too much, eat too much,obsess over negativity too much…

The Sound In Recovery program at The Sound Code addresses self-defeating behavior such as self-sabotage. If this article resonates with who you are now join me in jumpstarting your shift towards a vibrant future. A future that resonates on a higher frequency: defined by clarity, action, gratitude, love and a shift towards higher consciousness. See what our one-month program can do for you https://www.thesoundcode.com/addiction

Emotional Healing Supports Recovery

In my early twenties, I had a problem with incessant smoking, using caffeine to bring me up and using downers to get me to sleep. I accredited this to the artist, bohemian lifestyle of living in Greenwich Village, NYC. The problem was that I was also a well-known full-time yoga instructor. I would take puffs of nicotine in alleys wearing sunglasses – hiding in the shadows.

The paradox of teaching yoga for healthy living while inhaling carcinogens was quite comical in hindsight. I was a vegetarian health nut in many ways living with a shadow. One day, while taking a deep inhale of nicotine the realization hit me that this habit that I disdained was simply a crutch for keeping me from feeling.

At that time in my life, I was addicted to relationships and all the drama surrounding them. Having grown up in a dysfunctional home I had become co-dependent with those I partnered with. I had plenty of emotions to stifle.

The realization that I was using cigarettes, caffeine and downers as a means to suppress my emotions was truly eye opening. Once I realized what I was doing, I was able to finally have a choice in the matter. I soon stopped turning to stimulants for daily coping. Today, I still choose to process my feelings instead of suppressing or ignoring them.

Unprocessed emotions cause real harm to the body and mind. According to energetic medicine expert, Louise Haye, fear and worry affect the urinary tract system and lead to anxiety and disease such as Parkinson’s. Anger and being overly-critical can lead to liver or gallbladder disease. A broken heart can lead to heart failure or a heart attack. Unchecked resentment can lead to cancer.

Addiction to drugs, alcohol and negative behaviors such as gambling, sex addiction, co-dependency and even negative stinking thinking all distract us from feeling our true emotions. When we choose to give up self-defeating habits, that take us outside of ourselves, we can take the time to finally look at the painful emotions we once ran from.

Sound and vibration are powerful tools for facilitating the release of embedded or stuck emotions. Accessing the subconscious mind with guided imagery and meditation help us to create with clarity and purpose new intentions for moving forward in our recovery.

Find out how the Sound in Recovery program can help you to make the shift to living a vibrant and healthy life in recovery. https://www.thesoundcode.com/addiction/

Sound Healing: Frequency Focus -528 HZ

Did you know that their are some frequencies that promote deep healing on the cellular level? Such is the case with 528 HZ – aka the love frequency.

Environmental toxins, chronic stress, trauma, addictive substances such as drugs or alcohol can wreak havoc on our DNA and cellular integrity. Healing sounds and vibration medicine can help repair cellular damage while imparting a deep sense of calm, love and even divine connection.

So on this Valentine’s Day, practice self-care and self-love by keeping it tuned into 528 HZ. Easy to do by listening to Solfeggio sounds or by coming in for a sound-based healing session at The Sound Code. Re-claim your health!