If you find that your inner voice is your biggest critic, then you are most likely engaging in negative self-talk. Our self-talk reflects our core beliefs. Many of these beliefs were formed during the formative years of our life when we needed to make sense of our experiences. These foundational beliefs have a huge impact on the actions we take or do not take throughout our lives.
The subconscious mind, in tandem with the core beliefs that we store there, basically runs the show in terms of our perceptions, behaviors and eventually the outcomes we derive from them.
Sound medicine offers powerful tools for reprogramming the subconscious mind. Specific frequencies help us ease into theta and alpha brainwave states; the brainwave states present during meditation and relaxation. These hypnagogic states of consciousness are fertile ground for acknowledging and releasing core beliefs that no longer serve us and the toxic emotions attached to them.
Harmonizing frequencies and intentional conscious programming subtly entrains the mind and body to new ways of being. When staying the course of an individualized sound healing protocol, it is possible to do the work of reprogramming the subconscious mind with the help of an experienced sound practitioner. Once you can leave behind the inner critic of negative self-talk and take on a healthier mindset, you will surely begin to walk a little lighter and happier. A newfound sense of empowerment and serenity will take the place of your old inner critic.
It is my greatest joy and honor to facilitate these transformations of consciousness- one ENERGY BEING at a time.
Highest blessings to all.