If you find that your inner voice is your biggest critic, then you are most likely engaging in negative self-talk. Our self-talk reflects our core beliefs. Many of these beliefs were formed during the formative years of our life when we needed to make sense of our experiences. These foundational beliefs have a huge impact on the actions we take or do not take throughout our lives.
The subconscious mind, in tandem with the core beliefs that we store there, basically runs the show in terms of our perceptions, behaviors and eventually the outcomes we derive from them.
Sound medicine offers powerful tools for reprogramming the subconscious mind. Specific frequencies help us ease into theta and alpha brainwave states; the brainwave states present during meditation and relaxation. These hypnagogic states of consciousness are fertile ground for acknowledging and releasing core beliefs that no longer serve us and the toxic emotions attached to them.
Harmonizing frequencies and intentional conscious programming subtly entrains the mind and body to new ways of being. When staying the course of an individualized sound healing protocol, it is possible to do the work of reprogramming the subconscious mind with the help of an experienced sound practitioner. Once you can leave behind the inner critic of negative self-talk and take on a healthier mindset, you will surely begin to walk a little lighter and happier. A newfound sense of empowerment and serenity will take the place of your old inner critic.
It is my greatest joy and honor to facilitate these transformations of consciousness- one ENERGY BEING at a time.
Highest blessings to all.
Why is it that despite outward signs of success, praise and fame in a given career and or in other areas of life, some can’t seem to shake off the feeling that something is terribly wrong or missing in their lives? This is as true for those in recovery as it is for a practicing addict. Regardless of the amount of time spent in recovery, many in 12 steps continue to suffer, often quietly, from unresolved emotions or the feeling that something just isn’t quite right as if there were some emptiness or a void that needs filling.
Author and sacred music producer Dr. Michael Levy writes about the importance of the formative years for developing healthy emotional responsiveness later in life. If during the first 11 years of life a child experiences gaps in receiving a consistent high quality of love from their prominent care giver/s the child will most likely go on to feel the repercussions of this missing love later in life. He goes on to add that many of us find that there is “a hole, an inner feeling of rejection, a void in our hearts” that “drives us to search for it our entire lives without even knowing what we are looking for”. (Levry)
For many in recovery the formative years consist of varying levels of dysfunction peppered with drug, alcohol, physical and or emotional abuse. So, if Dr. Levry’s assessment is correct, then it comes as no surprise that this feeling of living life with a persistent void is all too familiar.
The Sound in Recovery program is a unique sound and vibration-based program designed to locate and shift disturbances in the energy body due to stored emotional pain and years of toxic stress. Throughout the 8-week process, a sound and energy practitioner works closely to entrain incoherent disturbances in your energy field to a state of coherence. Healing sound frequencies entrain the body back to a prime optimal resonant state so that overall healing can occur. In addition, clients receive one-on-one coaching in a series of action-oriented steps for integrating the high vibrational shift in their lives.
Carrying emotional pain and trauma in the energy body is like carrying around dead weight. It prevents us from fully enjoying what is going well in our lives and it also prevents us from living in the present. If left unchecked, energetic disturbances eventually embed themselves in the physical and mental body and manifest as pain related dis-ease or chronic stress issues such as anxiety and depression. The onset of this can be the subtle yet constant feeling that there exists a void or absence of sorts within. Something is wrong even when we can’t name just what that something is. Sound and vibrational healing modalities yield results in a gentle yet profound way often igniting a newfound sense of freedom, lightness of being and a sustained sense of over-all well-being. Testimonials.
Photo by Cristian Bernadet
Levry, Joseph.“Healing Emotional Trauma for a Healthy and Happy Life”. Rootlight. N.p Jan. 2019. Web 26 Sept. 2019
Years ago, I tended to blame others or outside circumstances for the bulk of my problems. Thoughts like, “if only he loved me” or “if only I got that specialized degree … things would surely be better”. The fact of the matter is that incessant negative thinking only drove me deeper into a low frequency energy state where I could only imagine the proverbial glass as being half full.
It wasn’t until years later that I discovered many miracles can occur when one shifts energetically to a higher frequency state of being. I’m not talking about simple positive thinking or gratitude lists here. I am talking about a shift that goes beyond the intellect. A shift that runs deep – on the cellular, subconscious and soul levels. Enter the power of sound and vibrational healing.
If you aren’t happy with the results that your current thoughts, emotions and body are stuck in then you may want to take action in shifting your resonant operating frequency (ROF): the frequency your body and mind are operating in most often. Stress, illness, toxic thoughts or prior substance abuse negatively alter ROF leaving one to feel less than ok. According to Cymatic therapy expert, Chris Gibbs, symptoms such as pain, inflammation, anxiety, depression and lack of mental focus are just some of the health issues that result from lowered ROF.
Sound and vibrational sessions entrain the mind and body to healthier resonant frequency states. A healing shift can occur when sound is coupled with focused intention during a deeply relaxed state. It is common to experience a lightness of being that comes with an expansion in consciousness. Motivation and overall wellness are added bonuses. It is healing that runs deep – on the cellular, subconscious and soul levels. This is the power of sound.
An experienced sound or Cymatic practitioner will tailor sessions to address your particular emotional and/or physical pain cycle. They will also provide you with new thought ancient wisdom tools to help sustain the frequency shift going forward. Sharada LaSpisa is a certified Cymatic practitioner, Reiki Master, Yoga Instructor and Sounder.
Gibbs, Chris. Cymatherapy: A Practical Guide for Everyone.Rothersthorpe:Paragon Publishing,2010.