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Sound & Vibration: A Safe, Non-Addictive Alternative for Pain Relief

The medical community is now realizing that cortisone shots can lead to rapid joint deterioration and osteoarthritis. Years ago a link had also been found between cortisone and the development of osteoporosis (Purdy). Luckily for me, as an intuitive, I instinctively knew to decline numerous suggestions to get cortisone shots for a painful toe joint …

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Dispel Toxic Mind-Body Patterns with Sound Healing

Years ago, I tended to blame others or outside circumstances for the bulk of my problems. Thoughts like, “if only he loved me” or “if only I got that specialized degree … things would surely be better”. The fact of the matter is that incessant negative thinking only drove me deeper into a low frequency …

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