A Sound Bath is a popular mode of self-care these days because it is deeply relaxing, rejuvenating and meditative at the same time. The practice of sound bathing is passive. Participants simply lie down on their back to “bathe” in a healing mix of vibro-acoustic sound. Once immersed in these rich healing sounds, it is …
The medical community is now realizing that cortisone shots can lead to rapid joint deterioration and osteoarthritis. Years ago a link had also been found between cortisone and the development of osteoporosis (Purdy). Luckily for me, as an intuitive, I instinctively knew to decline numerous suggestions to get cortisone shots for a painful toe joint …
Read more Sound & Vibration: A Safe, Non-Addictive Alternative for Pain Relief
Emotional suppression, or stuck emotions can be the result of parental or societal conditioning. Think of the little boy who wasn’t allowed to cry or show fear because he was told at a young age to man up. Suppression can also be due to trauma such as an accident or physical abuse. When we suppress …