What if there was a simple practice that allowed you to reprogram the parts of your subconscious holding you back from living your best life? You see, the subconscious informs the conscious mind in most of what you do. If your subconscious holds a story such as, “you are not good enough or worthy enough”, …
A Sound Bath is a popular mode of self-care these days because it is deeply relaxing, rejuvenating and meditative at the same time. The practice of sound bathing is passive. Participants simply lie down on their back to “bathe” in a healing mix of vibro-acoustic sound. Once immersed in these rich healing sounds, it is …
It is that time of year again. Holiday songs play on the radio, decorations fill the stores, advertisements sell a “happy home” with a Hallmark family around the dinner table. But the reality is that the holidays can be stressful. Making travel arrangements or playing host requires a lot of effort and spending time with …