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How A Sound Bath Works?

A Sound Bath is a popular mode of self-care these days because it is deeply relaxing, rejuvenating and meditative at the same time. The practice of sound bathing is passive. Participants simply lie down on their back to “bathe” in a healing mix of vibro-acoustic sound. Once immersed in these rich healing sounds, it is …

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Dispel Toxic Mind-Body Patterns with Sound Healing

Years ago, I tended to blame others or outside circumstances for the bulk of my problems. Thoughts like, “if only he loved me” or “if only I got that specialized degree … things would surely be better”. The fact of the matter is that incessant negative thinking only drove me deeper into a low frequency …

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