A Sound Bath is a popular mode of self-care these days because it is deeply relaxing, rejuvenating and meditative at the same time. The practice of sound bathing is passive. Participants simply lie down on their back to “bathe” in a healing mix of vibro-acoustic sound. Once immersed in these rich healing sounds, it is …
If you find that your inner voice is your biggest critic, then you are most likely engaging in negative self-talk. Our self-talk reflects our core beliefs. Many of these beliefs were formed during the formative years of our life when we needed to make sense of our experiences. These foundational beliefs have a huge impact …
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