It is Halloween, a time for horror flicks, scary decorations and fun. This season provides short-term spooks but what happens when small every day fears lurk steadily in the back-drop of your life? Fear of the future, or of the unknown can silently dictate what we can or can’t do. It can stop us from …
Emotional suppression, or stuck emotions can be the result of parental or societal conditioning. Think of the little boy who wasn’t allowed to cry or show fear because he was told at a young age to man up. Suppression can also be due to trauma such as an accident or physical abuse. When we suppress …
An estimated 16.2 million Americans suffer from depression. Those in recovery are twice as likely to suffer from it or other mood disorders when compared to the general population. Recognized as a loss of interest or pleasure in daily activities, depression is often accompanied with overwhelming sadness and problems in the areas of sleeping, eating, …