Emotional suppression, or stuck emotions can be the result of parental or societal conditioning. Think of the little boy who wasn’t allowed to cry or show fear because he was told at a young age to man up. Suppression can also be due to trauma such as an accident or physical abuse. When we suppress …
I re-call starting the morning of September 11, 2001 by attending a special yoga class. Hundreds of students came to practice Ashtanga yoga with the guru of the practice who had just arrived from India for the special event. I re-call how we moved as one to the rhythm of victorious breath. Soon into the …
You hear the dreaded words,”We need to talk“. You missed the FINAL submission deadline and to top it all off your favorite jeans are feeling way to snug after last night’s Italian fiesta. As life throws it’s steady stream of challenges, you find that your shadow side begins a slow and steady take over as …
Read more Shining Light On The Shadow: Sound-based Recovery Support
Years ago, I tended to blame others or outside circumstances for the bulk of my problems. Thoughts like, “if only he loved me” or “if only I got that specialized degree … things would surely be better”. The fact of the matter is that incessant negative thinking only drove me deeper into a low frequency …
Read more Dispel Toxic Mind-Body Patterns with Sound Healing
An estimated 16.2 million Americans suffer from depression. Those in recovery are twice as likely to suffer from it or other mood disorders when compared to the general population. Recognized as a loss of interest or pleasure in daily activities, depression is often accompanied with overwhelming sadness and problems in the areas of sleeping, eating, …
You live life by the book. You work a program and you have a spiritual practice. But something still isn’t right. Years of toxic negative mental programming, from childhood or from your surroundings, keep you stuck in a perpetual state of stinking thinking? Limited beliefs permeate who you can be and what you can accomplish. …
You’ve done the therapy, self-help and have even worked the 12 Steps only to find that your life is still very much colored by painful thoughts and emotions that bring with them the pattern of self-sabotaging behavior. You are tired of not living your dream life in recovery and you are tired of experiencing more …
In my early twenties, I had a problem with incessant smoking, using caffeine to bring me up and using downers to get me to sleep. I accredited this to the artist, bohemian lifestyle of living in Greenwich Village, NYC. The problem was that I was also a well-known full-time yoga instructor. I would take puffs …
Did you know that their are some frequencies that promote deep healing on the cellular level? Such is the case with 528 HZ – aka the love frequency. Environmental toxins, chronic stress, trauma, addictive substances such as drugs or alcohol can wreak havoc on our DNA and cellular integrity. Healing sounds and vibration medicine can …
Cymatics is the process of using sound waves to generate change in material substances. The blue cymaglyphs illustrated show sacred geometric patterns produced when droplets of water are exposed to specific sound frequency instruments. Peter Guy Manners, a British Osteopath, along with a group of other European doctors and researchers, studied the effects of different …